Diy Dot Drill Mat

Use these drills as a starting point to develop your own drills that focus on your specific sport s.

Diy dot drill mat.

Agility equipment dot drill mat ladders. Dot drill mats 89 99 59 99. Dot drill mat quantity. Improve foot speed reaction time and balance with our dot drill mat.

Start with both feet and progress to single foot drills. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Start with both feet and progress to single foot drills.

The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. 48 1 2 l x 36 w x 1 2 thick. Dot drill mats quantity. All rubber construction with non slip surface.

Position multiple mats in a row to. Focuses on change of direction from front. Improve foot speed reaction time and balance. Position multiple mats in a row to increase the challenge.

Order 2 or more and save 10 67 50 description description. Screen printed dots resist wear. Dot drill mats are available online and in stores that sell coaching equipment.