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Day drinking cup.
Some people claim that drinking water first thing in the morning offers health benefits beyond those associated with drinking it at other times of the day.
Day drinking from sunup to sundown.
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Drinking warm water before bed is a great way to wind down after a busy day.
Last medically reviewed on august 12 2020.
Additionally it may be beneficial to drink cold water because.
The researchers estimated that drinking 68 ounces 2 liters in one day increased energy expenditure by about 96 calories per day.